Bhagavad Gita 6.13

 

Bhagavad Gita Chapter 6, Verse 13 – The Path of Meditation

Sanskrit Verse 6.13

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः |
सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ||

Transliteration

Samaṁ kāya-śiro-grīvaṁ dhārayann acalaṁ sthiraḥ |
Samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan ||

Translation

One should hold the body, head, and neck erect, steady, and still. Gaze should be fixed at the tip of the nose, without looking in any other direction.

" शरीर, सिर और गर्दन को सीधा, स्थिर और स्थिर रखना चाहिए। नज़र नाक की नोक पर स्थिर रखनी चाहिए, किसी दूसरी दिशा में नहीं देखना चाहिए। "

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Explanation of the Verse

In this verse, Lord Krishna instructs Arjuna on the correct posture for meditation. This is part of the larger discourse on Dhyana Yoga (the path of meditation), where Krishna emphasizes the importance of discipline and focus in achieving spiritual progress.

1. Posture and Stability – The verse highlights the importance of keeping the body, neck, and head aligned. A stable posture is necessary for deep concentration.

2. Stillness and Steadiness – Meditation requires the practitioner to remain unmoving and composed, avoiding unnecessary physical movements.

3. Fixing the Gaze – The instruction to fix the gaze on the tip of the nose (nāsikāgra) is a well-known yogic technique that helps withdraw attention from external distractions.

4. Detachment from Surroundings – Krishna advises against looking in different directions, symbolizing detachment from worldly distractions.

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Spiritual Significance

• Discipline in Meditation – A controlled posture reflects a disciplined mind, which is essential for spiritual progress.

• Focus and Concentration – By directing vision inward, one moves away from material distractions and towards self-realization.

• Connection with Higher Consciousness – A proper meditation posture facilitates a deeper connection with the divine and aids in attaining inner peace.

This verse serves as practical guidance for anyone practicing meditation, reminding us that true spiritual progress requires stillness, concentration, and detachment from distractions.