Bhagavad Gita 6.17

 

Bhagavad Gita Chapter 6, Verse 17: A Balanced Life

Sanskrit Verse:

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा || ६.१७ ||

Transliteration:

yuktāhāra-vihārasya yukta-ceṣṭasya karmasu |
yukta-svapnāvabodhasya yogo bhavati duḥkha-hā || 6.17 ||

English Translation:

"He who is moderate in eating and recreation, balanced in work and regulated in sleep and wakefulness, will find that yoga eliminates all suffering."

"जो व्यक्ति भोजन और मनोरंजन में संयमित है, काम में संतुलित है तथा नींद और जागरण में नियमित है, वह पाएगा कि योग सभी दुखों को दूर कर देता है।"

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Explanation:

This verse from the Bhagavad Gita emphasizes the importance of balance and moderation in life. Lord Krishna advises Arjuna that one who follows a disciplined and balanced lifestyle can attain the true benefits of yoga, leading to the removal of suffering and the attainment of inner peace.

1. Balanced Diet and Recreation: Excessive indulgence or extreme austerity in food and entertainment can disrupt the mind and body. Krishna suggests a moderate and mindful approach.

2. Regulated Actions: Whether in work or daily activities, maintaining balance is crucial for a harmonious life.

3. Controlled Sleep and Wakefulness: A proper routine of rest and activity ensures physical and mental well-being, which is essential for spiritual progress.

4. The Path of Yoga: By following this disciplined lifestyle, one can experience mental clarity, emotional stability, and spiritual enlightenment, ultimately leading to freedom from suffering.

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Practical Application:

• Mindful Eating: Consume a balanced and nutritious diet without overeating or unnecessary fasting.

• Work-Life Balance: Engage in work without attachment, ensuring it does not become overwhelming.

• Healthy Sleep Habits: Maintain a consistent sleep schedule to rejuvenate the body and mind.

• Regular Yoga and Meditation: Practicing yoga with discipline can help in stress management and overall well-being.

This verse teaches that true success—both in material and spiritual life—comes from discipline, self-control, and moderation. By following these principles, one can achieve peace and fulfillment.