Bhagavad Gita 6.10

 

Bhagavad Gita Chapter 6, Verse 10: The Path of Meditation

Sanskrit Verse:

योगी युञ्जीत सततमात्मानं रहसि स्थित:।
एकाकी यतचित्तात्मा निराशीरपरिग्रह:॥ १०॥

Transliteration:

Yogī yuñjīta satatam ātmānaṁ rahasi sthitaḥ |
Ekākī yata-chittātmā nirāśhīr aparigrahaḥ || 10 ||

English Translation:

A yogi should always strive to unite with the Supreme, dwelling in solitude, controlling the mind and body, free from desires and possessions.

" एक योगी को सदैव परम पुरुष से एकाकार होने का प्रयास करना चाहिए, एकांत में रहना चाहिए, मन और शरीर को नियंत्रित करना चाहिए, इच्छाओं और सम्पत्ति से मुक्त होना चाहिए। "

---

Explanation of the Verse

This verse is a crucial teaching from Lord Krishna to Arjuna in the Bhagavad Gita’s sixth chapter, which is called the Dhyana Yoga or The Path of Meditation. Here, Krishna describes the ideal lifestyle and mindset of a yogi—one who is dedicated to spiritual practice and self-realization.

1. "योगी युञ्जीत सततमात्मानं" (Yogī yuñjīta satatam ātmānaṁ):

   • A true yogi must constantly strive for self-discipline and meditation, keeping the mind engaged in the divine.

   • It emphasizes continuous spiritual practice (sadhana), rather than occasional efforts.

2. "रहसि स्थित:" (Rahasi sthitaḥ):

   • The yogi should stay in solitude, away from distractions, allowing for deep meditation and inner contemplation.

   • This solitude is not just physical but also mental—detachment from worldly disturbances.

3. "एकाकी यतचित्तात्मा" (Ekākī yata-chittātmā):

   • The yogi should remain alone, focusing on self-discipline and control over thoughts.

   • The phrase "यतचित्तात्मा" (Yata-chittātmā) means controlling both the mind (chitta) and the self (ātman).

4. "निराशीरपरिग्रह:" (Nirāśhīr aparigrahaḥ):

   • The yogi should be free from expectations and material possessions.

   • Nirāśhīḥ means being free from desires and hopes tied to worldly gains.

   • Aparigraha means non-possessiveness, emphasizing minimalism and detachment from material objects.

---

Philosophical Meaning and Application

This verse highlights the essential qualities needed for true spiritual progress:

• Detachment: Freeing oneself from material desires and attachments allows for a peaceful mind.

• Solitude & Self-Reflection: Spending time in solitude helps one connect with the inner self and higher consciousness.

• Discipline & Focus: A yogi must cultivate self-discipline, keeping the mind focused on meditation and self-realization.

Even in modern life, one can apply these principles by:

• Practicing mindfulness and meditation.

• Reducing unnecessary possessions and living a simpler life.

• Spending time in nature or quiet places for self-reflection.

• Letting go of excessive desires and embracing contentment.

---

Conclusion

Bhagavad Gita 6.10 serves as a profound guide for spiritual seekers, emphasizing the importance of solitude, self-discipline, and detachment from material possessions. By following these teachings, one can achieve inner peace and ultimately unite with the Supreme.