Bhagavad Gita 6.23

 

Bhagavad Gita Verse 6.23: The Essence of Meditation

Sanskrit Verse:

स तं बुद्ध्वा स मुनिर्नैव दुःखेन गुरुणापि विचाल्यते |
तं विद्याद् दुःखसंयोगवियोगं योगसञ्ज्ञितम् ॥ ६.२३ ॥

Transliteration:

Saṁ taṁ buddhvā sa munirnaiva duḥkhena guruṇāpi vicālyate,
Taṁ vidyād duḥkha-saṁyoga-viyogaṁ yoga-saṁjñitam.

Meaning:

Having attained this state of yoga, the sage is never disturbed, even by great sorrow. One should understand that yoga is the separation from the union with sorrow.

" इस योग-अवस्था को प्राप्त करके मुनि महान् दुःख से भी कभी विचलित नहीं होते। मनुष्य को यह समझना चाहिए कि दुःख से वियोग ही योग है। "

Interpretation and Significance:

In this verse, Lord Krishna explains the profound impact of meditation (Dhyana Yoga). The realization of one's true self through meditation leads to a state where even the heaviest sorrow does not disturb the mind.

1. Yoga as Freedom from Sorrow: The verse defines yoga as duḥkha-saṁyoga-viyoga, meaning detachment from suffering. This indicates that true yoga is not just physical postures but a mental state where one transcends worldly pain.

2. Attaining Inner Stability: When one attains this state, external difficulties and suffering, no matter how great, do not shake their inner peace. This is the hallmark of a true yogi.

3. The Role of Meditation: Meditation is emphasized as the means to reach this state. Through deep contemplation and self-discipline, one rises above material attachments and finds true joy in the Self.

Practical Application:

• Mindfulness and Detachment: In daily life, one can practice mindfulness to remain calm in the face of adversity.

• Regular Meditation: Setting aside time for meditation can help detach from negative emotions.

• Spiritual Growth: Understanding the impermanent nature of sorrow leads to wisdom and lasting happiness.

Conclusion:

Bhagavad Gita 6.23 beautifully describes the transformative power of yoga and meditation. It teaches that by connecting with the Self, one can rise above suffering and experience true peace. This wisdom remains highly relevant in today’s fast-paced world, offering a path to inner harmony and resilience.