Bhagavad Gita 6.25

 

Bhagavad Gita 6.25: The Path of Steady Meditation

Sanskrit Verse:

शनेः शनेरुपरमेद् बुद्ध्या धृतिगृहीतया।
आत्मसंस्थं मनः कृत्वा न किञ्चिदपि चिन्तयेत्॥

Transliteration:

Śanaiḥ śanair uparamed buddhiyā dhṛtigṛhītayā
Ātmasaṁsthaṁ manaḥ kṛtvā na kiñcid api cintayet

Meaning:

"Gradually, step by step, one should become detached with the help of a resolute intellect. Fixing the mind on the Self, one should think of nothing else."

" धीरे-धीरे, एक-एक कदम, दृढ़ बुद्धि की सहायता से अनासक्त होना चाहिए। मन को आत्मा पर स्थिर करके, किसी अन्य विषय में नहीं सोचना चाहिए। "

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Explanation and Interpretation:

In Chapter 6 of the Bhagavad Gita, Lord Krishna explains the Dhyana Yoga (Yoga of Meditation), where He guides Arjuna on how to control the mind and attain spiritual realization.

1. Gradual Progress in Meditation

• The phrase "शनेः शनेः" (śanaiḥ śanaiḥ) means "gradually, step by step."

• This emphasizes that spiritual progress is not instantaneous but requires patience and perseverance.

• A person practicing meditation should not force the mind but train it gently.

2. Using Determination and Wisdom

• "बुद्ध्या धृतिगृहीतया" (buddhyā dhṛtigṛhītayā) refers to the use of a firm intellect and determination.

• This suggests that one should have self-discipline and faith while progressing on the spiritual path.

• Through intelligent effort and resolve, distractions can be overcome.

3. Fixing the Mind on the Self

• "आत्मसंस्थं मनः कृत्वा" (ātmasaṁsthaṁ manaḥ kṛtvā) means focusing the mind on the Self (Atman) or Supreme Consciousness.

• Instead of external distractions, one should train the mind to remain inwardly focused on one’s divine nature.

4. Freedom from Worries and Thoughts

• "न किञ्चिदपि चिन्तयेत्" (na kiñcid api cintayet) means "not thinking about anything else."

• This is the essence of deep meditation (dhyana), where the mind is fully absorbed in stillness.

• By removing unnecessary thoughts, one can experience inner peace and self-realization.

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Practical Application in Daily Life

1. Develop Patience in Spiritual Practice

   • Spiritual growth does not happen overnight; it requires consistent effort.

   • Practicing meditation for even a few minutes daily with patience leads to progress.

2. Use Determination and Discipline

   • The mind tends to wander, but using firm determination (dhriti) helps in bringing it back to focus.

   • Just as physical fitness requires regular exercise, mental discipline requires constant effort.

3. Stay Centered Amidst Chaos

   • Life is full of distractions and worries, but this verse teaches us to remain steady and inwardly focused.

   • Instead of overthinking, one should cultivate a calm and composed mind.

4. Practice Meditation for Inner Peace

• By meditating regularly, negative thoughts are gradually reduced.

• Focusing on the divine self leads to spiritual bliss and enlightenment.

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Conclusion

Bhagavad Gita 6.25 teaches the importance of gradual progress, self-discipline, and deep focus in meditation. By patiently training the mind, using determined effort, and avoiding unnecessary thoughts, one can experience true inner peace and self-realization. This verse is a guiding light for anyone seeking spiritual growth and mental stability.