Bhagavad Gita Chapter 6, Verse 20

 

Bhagavad Gita Chapter 6, Verse 20: The State of Deep Meditation

Sanskrit Verse:

"यत्रोपरमते चित्तं निरुद्धं योगसेवया।
यत्र चैवात्मनात्मानं पश्यन्नात्मनि तुष्यति॥ २०॥"

Transliteration:

"Yatroparamate chittaṁ niruddhaṁ yogasevayā,
Yatra chaivātmanātmānaṁ paśyannātmani tuṣyati."

Translation:

" When the mind, restrained by the practice of yoga, becomes still, and when, seeing the self by the self, one is satisfied in the self alone."

" जब योगाभ्यास द्वारा संयमित मन शांत हो जाता है, और जब आत्मा द्वारा आत्मा को देखता हुआ मनुष्य केवल आत्मा में ही संतुष्ट हो जाता है। "

---

Explanation and Significance

This verse from the Bhagavad Gita (Chapter 6, Verse 20) describes the pinnacle of meditation (Dhyana) and the ultimate state of self-realization. It provides insights into the mind's stillness and the experience of true inner contentment.

1. The Stillness of Mind

• The phrase "यत्रोपरमते चित्तं" (yatroparamate chittam) refers to the state where the mind becomes completely calm.

• Through yoga-sevaya (योगसेवया), meaning dedicated practice of yoga, the fluctuations of the mind are controlled.

• This stillness leads to a profound inner peace, free from worldly distractions and desires.

2. Seeing the Self within the Self

• The phrase "यत्र चैवात्मनात्मानं पश्यन्नात्मनि तुष्यति" (yatra chaivātmanātmānaṁ paśyannātmani tuṣyati) describes the moment when a yogi perceives the true self (Atman) within.

• It signifies self-realization, where one understands their divine nature beyond the physical body and material world.

• The yogi no longer seeks happiness in external things but finds complete satisfaction within.

3. Inner Contentment (Tṛpti)

• True joy comes from within, not from worldly possessions or achievements.

• When a yogi experiences the self (Atman) through deep meditation, they become free from suffering and experience lasting bliss.

---

Practical Application in Daily Life

1. Meditation and Mind Control

   • Regular meditation helps calm the restless mind, reducing stress and anxiety.

   • By practicing focus and awareness, one can cultivate inner peace, just as described in this verse.

2. Self-Realization and Detachment

   • Instead of seeking happiness in material possessions, relationships, or achievements, one should look inward.

   • Realizing that happiness is already within us can help overcome disappointments and dissatisfaction.

3. Living with Inner Peace

• Even in difficult situations, a person with self-awareness remains stable and content.

• This verse teaches us that true fulfillment comes from understanding and experiencing our own divine essence.

---

Conclusion

Bhagavad Gita 6.20 beautifully captures the essence of deep meditation and self-realization. It teaches us that by calming the mind and looking within, we can experience the ultimate satisfaction and spiritual bliss. This wisdom is not just for yogis but for everyone seeking a peaceful and fulfilled life.